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Upper years girls coached by World Champion Katey Byrd

The girls in Years 9 to 11 enjoyed their first rowing lesson of the year. The high ratio of coaches to pupils means the girls receive intensive coaching during the two-hour period they spend at Molesey Boat Club, with a mix of rowing on the river, technical training in the indoor tank and functional strength work in the gym.

The expert coaches include Katey Byrd, who has been selected to represent Ireland in the Olympic Weightlifting World Championships in Thailand at the end of this month. Katey will be competing in the 71kg weight category and is Ireland’s only competitor at the World Championships. As an accomplished athlete and strength and conditioning coach, Katey is a wonderful mentor for the upper years girls.